In the face of a global health crisis, students, workers, and professionals alike have to stay at home to avoid contact and transmission with a particular ailment. While some individuals are struggling to get through the day by having to go out and do essential work, some are also bored at home since they have nothing to do.
For some individuals, lockdowns have caused restricted movement, with most being forced to stay home. There are the fear and anxiety of a contagious disease looming overhead. Because of this, there has been an uptick of mental health cases in the country and around the world. So what’s the best way of maintaining an excellent mental posture during this time of crisis? Well, most evidence suggests that keeping yourself busy is a great way of distracting yourself.
Sure, you can watch television, surf the net, go to your garden and plant some crops, but a tried-and-tested way of keeping yourself in good and fit condition even during a lockdown is by maintaining your fitness through exercise.
Keeping Yourself Fit
For the most part, people can’t play sports since you will either need a team and you will need to go outside in the process. But there are some excellent alternatives if you do need practice. Here’s what we’ve found.
Most people might not know it, but wiping windows, cleaning your car, and gardening can burn around 200 to 300 calories if done for at least half an hour. If you want to, moving furniture around and doing a whole re-design of your room can also equate to running for approximately four to five miles.
Not only are you keeping yourself fit when you are doing chores, you are keeping your home clean, which can also improve your mood. Essentially, you’re killing three birds with one stone. Of course, if you’re going to be cleaning in an area that poses hazards, it’s essential to have appropriate protection and safety equipment.
Are you not too keen on math? Don’t worry. Statistics and numbers, while you do your static workout routines, are a great way of motivating yourself and knowing where your standing is. There are a lot of workout-oriented applications in the play stores of Android and iOS. Gone are the days when you have to spend obscene amounts of money on classes of instructors.
For people that do have the equipment, virtual races are also a great way of getting off the lockdown mindset. As the name suggests, this is a way of tricking your body into thinking that you’ve run a suitable amount of distance. There are different types of virtual races. Most people use treadmills as a way of being able to jog at home. Some cyclists participate in virtual cycling E-races with a stationary bike. Although, some would say that this has a hefty price tag. Specific applications with the right equipment will usually set you back around $1,000.
If you are all alone and you do not have a partner that can help you practice, you can always use devices to help gauge your skills. For baseball players, a speed pitch booth will significantly help with your form, speed, accuracy, and your pitching style. Aside from that, there is a wide plethora of different automated machines that can help you with training. Tennis players use tennis ball machines to help them practice.
At first, it might seem like these are daunting tasks, but you do not have to do all of them necessarily. Just pick out which ones you’re willing to do first. Do you want to clean up your home first? You can start there before branching out to different activities. Even if it’s not part of your daily routine, going out of your way to do it will help get you in the mood for more. Most psychologists would say that it takes around 21 days to form a habit, so being conscious of what you will be doing during this time could be a decisive factor in your habits.
There are hundreds of things that you can do at home that can help with your mental health, whether it is through exercise, reading books, working, or simply gardening. Exercise is one of the best ways of keeping yourself busy. You can hone some essential skills in athletics. Also, having a healthy lifestyle can also keep both the body and the mind alert and aware, even when you are stuck at home.