Diets are known for depriving oneself when it comes to delicious and scrumptious food. However, this notion is ultimately wrong, as you certainly do not have to deprive yourself. Remember that it’s all about self-control and portioning when it comes to diets.
Today, we will give you a few reasons why you should definitely cave in and eat that yummy piece of cookie. After reading this, you’d most probably want to run to a cookie store in Frisco and grab that cookie that you have been eyeing for a long time!
Depriving Yourself is not Ideal
As mentioned, depriving yourself of delicious food will only make you fail when it comes to your diet. A healthy and balanced meal includes eating the occasional cookie or ice cream every now and then, as your body needs these to be able to work well.
The sugar in these cookies fuels your energy, which is what you need to be able to do your everyday tasks. So, go ahead and indulge in that cookie every once in a while.
But Make Sure to Portion it Well
Eating a whole box or pack of cookies will definitely make you gain a few pounds, especially if you eat it every single day. Now, there is definitely nothing wrong with getting a little chubby, as we are all about body positivity. However, eating too many sweet treats can be bad for your health, which is what is truly important.
One cookie per sitting in enough, so if you have a whole pack of it, then make sure to share it with your friends or family. Nothing is sweeter than sharing these tasty treats with your loved ones, not even that cookie!
Check the Ingredients
Packed and heavily processed cookies can be bad for your health, especially when consumed in whole packages. Make sure to check the ingredients that are used for the cookie, so you can be sure that what you are ingesting is still healthy. This is the reason it is still wiser and practical to buy from smaller shops and cookie boutiques rather than buy the packed ones at the grocery. Not only will you be helping smaller companies and businesses succeed, but you will also be sure that what you are eating is completely healthy.
If you strictly eat home-cooked meals that you personally prepare, then you most probably know the dangers of eating food with a whole lot of preservatives. These can be found on most packaged food, which is why it is important to check the labels and make sure that the cookies that you will be eating are fresh from the oven.
Preservatives are bad for your health, and ingesting these on a regular basis and in high amounts can make you gain weight faster,
Ask your dietician or doctor whether it is okay for you to eat cookies occasionally. Ask what type of cookies would be best for your current diet and order those from a boutique that specializes in customized cookies. If you are on a non-dairy diet, then opt for cookies that are free from eggs and milk, and yes, those are available, as long as you look in the right places. It’s okay to have a cheat meal every once in a while, so go ahead and enjoy that piece of cookie today!