Most of us, if not all, are looking to get that fit body and perfect figure. That’s why we often hit the gym and push our bodies to the limit in the hopes of developing our muscles and physique. However, the global pandemic we are currently facing has put a stop to our endeavours.
Thus, people needed to learn how they can continue working out while gyms are prohibited from operating. This gave birth to the sudden rise of home gyms all over the globe. If you’re looking to build one yourself, this article will provide you with the best tips for men setting up a home gym.
Home Gym Equipment and Installation
Building a home gym is not as difficult as it sounds, as long as you know what essential equipment you need. It’s almost always a matter of personal preference. Nonetheless, below are some of the best equipment and installation you can have in your private gym.
You can do many exercises on power towers, and these can range from the upper body to core training. A power tower is equipped with multiple bars and handles that you can use to lift yourself. This sturdy piece of equipment utilises the weight of the user to develop the muscles.
It’s rather difficult to find an area in our homes that we can turn into a gym. That’s why lots of people resort to using their terraces or rooftops. While that is beneficial because your skin will receive sunlight and boost your body’s vitamin D production, too much exposure to the sun may lead to various skin ailments. Looking for a company that installs awning and canopy to any part of your home will provide you with enough shade to protect your skin and equipment from harsh weather conditions.
We understand that there are days when the thought of lifting weights and repeatedly doing intense tasks to develop your muscles is already exhausting enough. During these days when you want to avoid the customary workout routine, why not have some fun? Install a basketball ring in your home gym and shoot some hoops or practice your moves. It may not be as intense as your usual workout routine, but it can still burn a decent amount of calories in your body.
The staples of any home gym, and the pieces of equipment that must always be part of anyone’s list, are dumbbells and barbells. Ensure that you purchase dumbbells with a dial system that allows you to easily adjust the equipment’s weight. You must also never forget to purchase barbells as these are extremely useful for total body exercises.
Lots of weightlifting exercises are conducted on a gym bench, so make sure that you have one in your home gym as well. Look for a sturdy one with an adjustable back that inclines from 45 to 180 degrees will help maximise the number of tasks you can do on a gym bench. Make sure that there is also adequate cushion on the bench for comfort.
Your daily exercise can also be a great time to blow off some steam when you’re feeling stressed. Having a punching bag in your home gym will help bring out your inner Rocky. There are also plenty of mobile applications that teach martial arts. You can use your punching bag to develop your self-defense skills while also improving your physique.
In today’s time when we can’t go outside even for just a jog, the benefits of a treadmill are becoming more and more apparent. Being able to run for miles while at the comfort of your own home is a life-changing advantage. In addition to this, modern treadmills are also equipped with advanced technology such as a heart-rate monitor, burned calorie counter, different speed levels, and so much more. These are some things you shouldn’t miss out on when building a home gym.
Exercising can be tiring at times. That’s why you need to stay motivated. Having an audio system in your home gym where you can play the best songs that hype you up on full blast will boost your energy levels. Besides, any gym is naked without music playing in the background.
Some people have used the pandemic as an excuse to refrain from exercising. However, when we’re faced with the threat of a deadly virus, we should be more eager to develop our bodies. Building a home gym is one of the best ways to ensure that you never stop growing. Just make sure that you know the most important equipment and installations you need.